10.7.22 - JR SportBrief Hour 1

If you're feeling down and having trouble getting up in the morning.

Here's a tap brush your teeth had said often when we wake up our brains go into planning mode which leads to overthinking and stress before had even leads the pillow something simple like brushing your teeth can break that cycle and jumpstart your day. This tip was brought to you by better help online therapy which connects you with a licensed therapist via video phone or online chat, visit better help.com/positive and save 10% on your first month. If you're feeling down and having trouble getting up in the morning. Here's a tip. Brush your teeth had said often when we wake up our brains going to planning mode which leads to overthinking and stress before had even leads the pillow something simple like brushing your teeth can break that cycle and jumpstart your day. This tip was brought to you by better help online therapy which connects you with a licensed therapist via video phone or online chat, visit better help.com/positive and save 10% on your first month. You are listening to the GR sport brief on CBS sports radio listening to yours on CBS radio. That's right, this is CBS sports radio you are locked into the JR's brief show we are coming to you live from the rocket mortgage studios whether you're looking to purchase a new home or refinance yours.

Rocket mortgage can help you get there almost solutions that fit your life.

It is also simple rocket can. It's a Friday night. You can argue with you for the next four hours. Thank you all so much. The super producer and host Dave Shepherd and thank you everybody listening all across North America.

Whether you're listening on your local CBS sports radio affiliate could be tuned in on the free Odyssey app. You can be locked-in on Sirius XM to 158 or you could be tuning in on the smart speaker. I appreciate you okay here for the next four hours. This is what were going to discuss the major league baseball playoffs are underway and Omar goodness the final wildcard matchup of today Army air. The New York Mets they are getting their asses kicked. Right now, 721 as they move into the bottom of the sixth, the $43 million man. Max assures her has given up three home runs for two thirds innings pitched seven earned runs in not not so great. I know the New York Mets of been trying to figure out who they want to have a start game two tomorrow will damn you better put Jacob to grow more amount you want to stay alive, you better put that guy on the Mount tomorrow looks like it will be an elimination game for the New York Mets simple here also today if you have to think about major league baseball in the wild-card round starting off the Cleveland guardians beat the race to the one the Phillies came back to beat the cards 623 and the Mariners led by Luis Castillo. They blank the Blue Jays.

The final score. There for nothing and so all of these teams, the losers there facing elimination tomorrow. They have some major decisions and major choices to make and so will talk about the playoffs as we continue on in the show.

Obviously were moving towards a another week of NFL football will get you all set and started last night was absolutely ridiculous with the Denver Broncos losing at home to the Indianapolis Colts.

The fans in Denver were upset even the broadcasters. The news broadcasters in Denver were upset the Giants and Packers are getting ready to play in London, cowboys and rams is another matchup that I'm really looking forward to over the weekend.

The Eagles are going to try to go five and no Lamar Jackson will take on the Bengal Sunday Night Football and I mean damn, this happened earlier today CMC just as footage of everything we got footage of dream on green just just punching out Jordan pool like it's like it's often like it's a boxing match and that's what were going to start off in a few seconds. Listen if you want to hit me up at any point during the course of the show. It's real simple. We got a phone we have multiple phones we have multiple phone lines. We got tons of them.

They get back quickly with you want to talk to me. The number is 855-2124 CPS. That's 855-2124 CBS. You can also contact me. I am at JR sport brief on all social media simple simple simple and so let's go ahead and start off with this. This dream on green scenario. This dream on green situation. We talked about it we were able to talk about it live.

When the news broke two nights ago. What happened what took place, dream on green got into a physical altercation with his teammate Jordan pool. We've heard some reasonings as to why or why not. It was initially reported that Jordan pool's talking smack it's been reported that Jordan pool has been full of himself as he potentially is just a waiting on a contract extension and Raymonde Greene is waiting in the wings. One is a young guy on a rookie deal.

What is a four-time champion who is 32 years old and is on his way to the Hall of Fame and so naturally what happened. What took place two days later. This morning it was no longer a rumor two days later, it was no longer confirmed by the staff and rig a dollar didn't have to come out and tell everybody that you will Jordan pool is a good guy.

He didn't have to defend Raymonde Greene by the way, apologized to his teammates forget all of that this morning early this morning CMC share the video yet CMC decided to do. I guess they bought it from somebody at. It was a close practice, it wasn't open to the media. One of the film God someone who works for the Golden State Warriors had to have released the footage persons probably fired, but we got footage of dream on green punching Jordan pool. It happened under the basket.

Adjacent to it. You could say Jordan pool was calm under the basket just standing around on the baseline and Raymonde Greene is on the opposite side of adjacent to potentially where the bench would be. He stand around in it that drawn at each other just normally and Raymonde Greene starts to approach Jordan pool. We have no idea what's being said. He gets up into the face of Jordan pool body. The body is barking at him. Jordan pool shoves him out of his own personal space and Raymonde Greene responds by throwing a haymaker. Jordan pool falls back onto the wall of the coaches that the, rushing to the scene to separate them and that's all she wrote.

Jordan pool hit the ground, whether he was knocked out whether he was pushed down that we have no idea, but we know dream on greenness is going to be punished internally and this is before we even got the video Bob Myers general manager of the Golden State Warriors. He decided to address this controversy yesterday. Take a listen.

As you know yesterday as reported was medication. The people been reported to be an attachment is fine. Practice today so I didn't end look at San Diego's professional sports. These things happen. We likes it will condone it, but it happened dream and apologized to the team this morning when was there in the room room I was in the room between the coaches and players and we heard about as far as any suspension punishment finally handle red internally and our understanding might have questions on that, but that's gonna be an internal process as follows. Some of the reports and recommend your job well intake lands to get out but some of the night. I would say from my vantage point, I once Dylan and MobileMe trust C talk to. I don't think this was related to getting paid risen. I don't sense that they can own conclusions about how internal is it what we've now seen the video how internal is it what we've gone from all your years. Raymonde Greene threw a punch at Jordan pool and now the whole world has seen Raymonde Greene isn't dropping a podcast episode on this now is he will have to wait a while. Jordan pool hasn't chimed in on getting punched in the face now has he tray young chimed in tray young Sybil dance Raymonde Ray must be trying to get to the Los Angeles Lakers, basically insinuating that man is guy sick in his own seam is punch in his teammates and yeah with that type of move, punching the guy you it's time to go to a new squad time to go to a new team list Jordan pool is soccer now for getting sucker punched and Raymonde Greene when he punch them he jumped into that punch you heard Bob Myers, Bob Myers said this had absolutely nothing to do with future contracts. This had nothing to do with the uncertain contract status of dream on green of veteran and the potential rookie extension that Jordan pool might be getting.

We got some believe that some slide comments about Jordan pool Clay Thompson in Japan a few days ago. By the way, the warriors just got back from Japan so maybe dream on Greenwich jet lag.

Clay Thompson, one of three point contest and he said all it was nice to win the contest. It was also nice, the humble Jordan pool. Oh, okay. Well okay little bit of a joke, but typically an Job stanza is a little bit of a fact there and so when we got the report that Jordan pool is been acting a little funky been smelling himself psycho okay young guy getting ready to get a contract extension just won a championship.

Why wouldn't he be feeling himself is he talking smack is he being a jerk.

Is he acting high and mighty possibly Steph Curry. He actually refuted that report needs us like non-Jordan pool. He's a cool guy. Listen to this specific suite that was yesterday, but insinuating that JJ's attitude of southern exchange since he's been training camp absolutely is currently great. Nothing more to the situation yesterday. Make that clear. But it's also something that felt like will not derail our our season will return the bill and that's with drama, no is a part of it all yet. Well not try to derail it. It's gonna be tough.

It's early in the season, a matter fact it's not even this season. The regular season hasn't even started yet.

We got away about a week and 1/2 before we get actual basketball games in the Golden State Warriors or already giving us drama at the Brooklyn Matson and Ben Simmons and Kari and Durrant were going to give us drama you thought the Boston Celtics will going to go out there and give us some drama. I haven't heard the name, email, you don't go well. I hear it every day but I haven't heard it in a massive Don Sexton in a little bit now, here come the warriors, the defending NBA champs to, light a little bit of a fire before the season starts and Raymonde Greene, veteran future Hall of Famer punching potentially knocking out someone who's a young emerging growing piece for this team. Raymonde Greene may be gone from the team as soon as next year. Jordan pool might be gone but Jordan pool has youth in need might be looking at a major contract and this happens sure teammates fight, don't they friends fight brothers fight sisters fight families fight what happens in your house stays in your house unless you have a camera phone, then everything that you do gets put out for public consumption. This is professional sports. This is sports. In a general sense, people are going to get upset people going to get frustrated people are gonna want to fight somebody wants to throw some mansard you sorts, a place he would dream a and this isn't the first time that we've heard of a practice fight. This isn't the first time that we've heard of professional athletes fighting in the case strictly of basketball court.

Steve Kerr is the head coach of the Golden State Warriors. He's probably been on the receiving end of one of the most famous punches in NBA history. And that wasn't even recorded. Let's go back to the 90s. Let's take a look at the championship bowls. I think most of us by now have heard the story of Michael Jordan punching Steve Kerr challenging Steve Kerr.

Michael Jordan was a tyrant. He wanted to win. He wanted to make sure that you will gonna go out there and compete. He wanted to make sure that you had the cojones to actually go out and play basketball with him. He wanted to see what you were made up. Steve Kerr is now the head coach of the Golden State Warriors. Steve Kerr was a teammate of Michael Jordan's Steve Kerr similar to Jordan pool. He got a punch to the face and he did not back down. You might recall this if you don't listen to Steve Kerr talk about his interaction, his fight with Michael Jordan. This is courtesy of who Jack most intense practice wherever been around in his theory was that he was in a put pressure on all of us every day in practice so that we be ready for the playoffs and the pressure that comes with diversity and and so it was not easy. She may be challenged to you had to send up to and prove your worth and so we got into one that was just a competitive practice and was trash talking and and now we've got into a little better minutes. It's something that happens. Frankly, probably three times a year on every team but one Michael Jordan is involved in get more. I'm not going to beat anybody that I will fight people to lose every time but I'm I've got it I've got a competitive insecure streak in me that I want to win so badly when I was planning on knew I was not good I knew I was the worst athlete on the floor every night and I saw was insecure, but the only way to succeed was just to compete in work and in fight, scrap and claw so I led to a few moments I got any ultimately earned the respect of Michael Jordan fights happen whether or not we see them on CMC or whether it's between dream on green and player acts and play while these fights happen, I will consider it to be like a massive deal you take a look online and people are saying there was actually a message shared that the police are there not investigating what took place for lots. This didn't happen out on the street. This happened in a controlled environment unless Jordan pool wants to wake up and decide the file charges against Raymonde Greene, what are we worrying about here is Raymonde Greene need to do a better job of controlling his emotions, all hell yeah he does. Does he need to be on his best behavior, yet he does. Was he absolutely wrong. So throw us sucker punch out a teammate, yet he does. I'm expecting the fine for dream on green.

This has nothing to do with the NBA. This is an internal matter with the warriors. The warriors already said that they'll figure out the punishment. I'm sure you'll be finding docs and pay you going to suspend Raymonde Greene for game and if you are you going to suspend him for what opening night you got to suspend him when the regular season starts in the warriors out there to get their rings. Now that's not happening. Come on now, we've seen the footage. Maybe it's a possibility.

I find Raymonde Greene and I keep it moving into the regular-season because unless the Golden State Warriors are a complete train wreck, which I don't foresee happening unless we get the more injuries to be back out there competing for championship. They'll be right back out there trying to win another ring. This is entertaining right now but in the long run I believe it's much to do about nothing or Jordan pool and Raymonde Greene are they going to go cook or bake cupcakes in the back. Probably not going to hang out on the road and get the finest of food and just have fun together. Probably not, but that's not what the Golden State Warriors need to go ahead and win a championship winning can help cure all and as bad as it looks. Watching his Raymonde Greene sucker punch his own teammate Jordan pool during practice what needs to happen next. Nothing find Raymonde Greene start the regular-season and let's move on. Families fight teammates fight brothers fight in the world continues to move. This is Raymonde Greene. It has and will continue to garner more attention. I'm sure at some point in time he will discuss this on his own podcast and everybody will be perfectly fine. Listen to Bob Marley every little thing is going to be all right. The warriors will be fine folks Raymonde doesn't need to be suspended. He doesn't need to be kicked out of the league. He doesn't need to be sent Donald a note to the Orlando Magic and Raymonde Greene what needs to happen next. Nothing find him and that's it. Let the world move on 855-2124 CBS.

That's 855-2124 CBS I would ask super producer and hold Shep his thoughts on the other side of the break. It's a Friday don't punch anybody in the face behave yourself as the JR sport re-show on CBS sports radio you are listening to the JR sport brief on CBS sports radio show your wants to hear from you call him now at 855-2124 CBS.

That's 855-212-4227. That's right, it's the JR sport re-show here with you on CBS sports radio a happy Friday night to you Friday morning. We actually got video of something that was reported two days ago. Dream on green got into an altercation with his teammate Jordan pool. In practice, and he decided to punch him in the face while it hits harder at least visually when you actually see the head CMC got its hands on it.

What a shock. What a surprise. CMC paid for the footage and someone is likely paying for their job inside the Golden State Warriors organization and so we saw we sought Raymonde Greene sucker punch Jordan pool. He apologized. He is being punished internally to me what that punishment entails from the Golden State Warriors that we do not know why assume that it is a monetary fine. He did not practice yesterday with the team. The footage came out early this morning and I don't think that's gonna move the Golden State Warriors toward suspending him to start the season.

I don't should be punished yes was a sucker punch yes was a terrible Yaz's is a going to you know push him out of the door. Now I don't think so.

The Golden State Warriors have success of which they should think they'll be fine. I don't think there should be any more of an excessive punishment for dream on green 855-2124 CBS. That's 855-2124 CBS shot before I hit the phone lines.

What do you believe should happen such Raymonde agree I believe, dream on green should be suspended for multiple Amana games. I believe he should miss the ring ceremony. I believe Ron Adams is time for him to find another job.

I believe the teammates that also stood there and I believe one of them is Jonathan Cmdr. who stood there and watched Jordan pool get knocked out and literally put their hands up in the air as if it was just an autumn breezy day they deserved discipline as well. That video was pathetic for such a multitude of reasons and he goes way beyond just the nonsensical immature foolish sucker punch that Raymonde Greene gave an innocent 23-year-old young man okay well that was a little bit more than what I was looking for why you feel that the the teammates should also be punished. JR, you talked about this happening in reoccurring in any and all kinds of sports locker rooms and on and practice course facilities, fields, etc. but when two people fight. That's when teammates that's when officials that's when coaches have to jump in and prevent a fight from escalating and specifically if he likely if if you change your this is what's now over 30 million times on on on Twitter alone. The guys that are jumping in our low-level staffers there, not the players they're not Ron Adams who is one of the top warriors, assistant coaches Ron Adams Denny DA the statue theater watching it is not doing anything.

I will JR let anybody yet warm asking about the players on that ask about the cold flashes specifically about the players want Steph Curry. He is he is visibly right there in the photo staff was looking over to your point, Steph was looking in a different direction without relief was no know he was.

He was off-camera by the time we saw the punch thrown right there was enough there was enough commotion at that point in time that everyone in the gym. Saw what took place shows. The weather was Steph Curry, orca Mingo or blue Buddha clown. Why should anybody any of the players be punished because you job as a teammate is to make sure that your other teammates. When there are altercations when there are severe highly contested incidents that they don't get escalated in and in use JR they were bystanders think they watched Jordan pool get you know get completely bullied dream on green came over to him, no one stepped in. There was no separation on any of the other team's part and then went Raymonde Greene knocked him out cold. One guy, one player I believe that was Wiggins jumped into kind of separate that all think they job. My job is to show up. Let's put it this way.

I'm in Atlanta your New York yet. I spent time in New York if someone walked into the studio and punched you I'm not obligated to come up and help you, but not be a complete jackass if I did not and so it's that that the premises no different and unfortunately when you talk about a physical sport you get into physicality. This is not an excuse whatsoever for dream on green did is a jackass. I think we've known that for quite some time now. The move that he decided to make in going out there and throwing a haymaker at one of his teammates that did not expect it. It makes it even more of a jackass. But this is this is very very I want to call it normal. This is past normal.

I don't know if I will.

I would go out there and suspend him multiple games and this also looks bad for the Golden State Warriors if they taken the approach of we are not going to suspend him, but we will find him and punish him internally and now the footage comes out date they look like clowns. They look like hypocrites. They needed the footage they needed public outcry to go ahead and punish Raymonde Greene. They need to start the season off before the big game. One is even play they need to make this a complete poop show.

I think this is something that you handle internally.

Your final keeper movement charges just very very quickly and I get about my budget calls Jordan pool at many points last season at 22 years old, was the second best player on the court for the Golden State Warriors despite the fact that he had significantly playtime get reduced because Clay Thompson's coming back. He still put up 19 points per game and was honestly one of the five best players in the NBA finals. If I'm Jordan pool and I see this video and you know he has this point so have all of his friends and all of his family. I have a tough time trusting the majority of the warriors both on the court and off the court.

Moving forward I don't get asked this easily… Don't be a park as batch don't sign the contract you all this really that simple. 855-2124 CBS is 855-2124 CBS J is calling out from Dallas on the JR sport Risha, JR man, I'm a big vanity with your time, but I have to respectfully a marker for our characters but respectfully disagree with you on a couple of things first thing in the whole dream on situation. I know you're talking about man shouldn't be suspended and not when you look at the situation. Raymonde had been known for doing that.

You know you the reason why the warriors lost final problem, but the main thing you could take away from it is how he's influencing you all at all you kids have iPhones now they all watch what happened.

And then you're telling kidnapped David enough. I think it's something. The hop in the dream on, because like the thought of not okay, and you're talking to you that yeah you get upset with the team that you go ahead and just suck.

Puzzlement is like a mom doing and you know Michael Gilliard, Michael what he did to you, currently 90 because Michael was like his own person who the staffing you wanted to win dream.

We all know, I could put money on it is not because you want with it was learned because of something that door and pulled on in his head about so I will leave you with that being retarded dollars.

Lebron owning the team will will what will it slightly let's that was a couple of days ago. Let's let's stick to this J it's it's still not it's not the job of the Golden State Warriors to be the moral police. It's the job of the Golden State Warriors to go out there and put the best product on the floor so they could win a championship and also make money and so as it relates to kids in setting an example for kids.

I don't think there's a kid out there who legitimately or let me put it this way.

I don't think the Golden State Warriors sat in their meetings. The ownership, the general manager.

They did not sit around and go well man.

We got a punished Raymonde Greene because this will send the wrong message to kids and children. We have to sit him out a few games that's that's not a thought. That's not a concern. The only concern is how this affects the basketball product and I didn't say that the Golden State Warriors should not suspend dream on green what I said was I don't feel that they should all think they gain anything by suspending him if you want to punish him or document pay or if you want to take away a game check or two game checks. I think that's a hell of a punishment we don't know to what degree that they would go out there and punish them with thinking about the children or thinking about the kids. I don't think that cuts the mustard and and it's not necessarily a comparison to Michael Jordan knowing that Michael Jordan clocked Steve Kerr because we know Trey Marine is not Michael Jordan.

No one is what the point is, altercations happen all the time when we know about them when we see them when we observe them. Whether TMZ gives us the footage they take place.

That's not an excuse for dream on green that's not giving him a pass because what he did.

Still makes him a complete jackass punish him. I'm just not sure that that punishment of taking away games makes the situation better and moves the warriors closer to a championship lesson of Jordan pool is in his feelings.

Jordan pool is feeling sad. If Jordan pool needs a hug. Jordan pool needs. Raymonde resuspended to massage his own ego.

If the Golden State Warriors are looking to ultimately move away from dream on green that year suspend him for trying to learn a championship. If you try to lay out the groundwork will lay the groundwork to go out there and repeat. It's a long long as season and I don't think the warriors set the groundwork for a positive environment by saying they were gonna knock you out for for two games and maybe they do, and if they do is take that stance than I would think that the warriors knowing all the facts. Knowing how Jordan pool might respond knowing how to Raymonde would respond that I would say okay you fine and you suspended for two games. Okay you cool the warriors are the only ones who know what the hell is going on is Jordan pool crying in his milk right now is the crying in his cereal. What is he doing if he's gone and Butch and Mona. Complainant and you have to suspend Raymonde and Raymonde dream is not a dummy may say hey we got a situate for game or two, and Raymonde may say yes I understand it's for the best of the team and he'll do it. The warriors have the best idea. There I just know that this is more commonplace than any of us ever know the phone lines are still open this 855-2124 CBS. That's 855-2124 CBS gets more your calls.

On the other side you were listening to the JR sport brief on CBS sports radio listening to the JR sport brief on CBS sports radio. Are you doing PR.

Let me give you right now. I appreciate what you do and I know their young people. You modeled themselves what you're doing and you do it so well. I know you will end up with really good people out there on air in the near future calling now with 855-2124 CBS is the JR sport brief show here with you on CBS sports radio at the top of the hour were going to take a look at week five of the NFL season. It's already underway. The Broncos and Colts live closer to horse teams, Broncos, Colts. They gave us well they sucked.

Let me just put it that way will talk about some football and top of the hour. We got a bunch people online right now that have many thoughts and opinions orange Raymonde Greene and Jordan pool and I say look, suspend, dream on green. If you feel like it's gonna you know better the team. But I'm not mad if they just go out there and and document some pay.

It's absolutely disgusting and terrible what he did to Jordan pool, but the warriors have to figure out what's going to be best for the team moving forward to start the season off 855-2124 CBS microscope from DC were real quick. You're pretty a call about tractor nearing the impact from it. Good report regarding looking for a moral Congress from celebrity graphically located in for great disappointment that family looks right in mentioning that Carter be any tractor because the goal is warriors of already told you what they are as an organization and made tolerated Raymonde Greene and watched it escalate, so I don't even care what they do because they only track of everything is going to lower her chairmanship could be already caught one arguably with his conduct chafed out one of the greatest players in the league, and so why is your produce management guide on the sideline did nothing because they know nothing happened to grandma that only Paul and what he did with the punk ass movement. We all know so. But my concern is the victim and we never talk about the great and washer Jordan pool have to be the one to come to do something for me at the brick game. You could pack up and go. And why would anyone trust anybody on the team organization when they allow somebody like that because I get to contribute to the championship. I guarantee you he was in the last year. Good career. He was no longer triggering member of the team. They taught so there is no morals here.

One victim Jordan pool who would talk about we come up punk grandma great mate. Thank you. Michael calls in DC and we know that it's it's because Raymonde Greene, a has a track record. He's a more established player you think about Jordan pool. He strongly get his his rookie extension.

He's going to have an option look if it if Jordan pool feels wrong. He has the option and an opportunity here to not sign a deal. He has a chance to just enter into restricted free agency. He can make it clear that he doesn't want to be there. I think he is well within his right as of right now to say hey move me, though those are all legitimate options for Jordan pool. We haven't heard any of that. None of it.

The realistic opportunities and options, but does he want to take that richest call from Chicago your CBS sports radio go out on what you write is limited by why you got her the coach and you knew all about their thumb was not only one ball that Jordan got into and along. He had a new car right me physically and the car ride look, there's a couple things that think about one of which is ongoing and Jordan are highly competitive and I think when you do stuff like that. Although I'm not condoning it. If internal, like you, like you said, tell at how cleanly Isabella being petted that moving forward. And you know what your goal of got to know them on Raymond.

He will be around that long.

Based on age and experience toward full WF Holland that why would anybody the world will leave Golden State Warriors with what they've got. You won't enough that and that my grand incentive more about how book I played college football and as you know, the older that fight constantly in practice without law with that me specifically, more than a couple time, but it happened routinely and you know what that with a lot of good work here.

State that was before the Internet and cell phone that happened as you know, but it was internal.

It was kind of like if an internal issue in the ownership of Golden State and current.

Not good, but we can kiss and make up again. Gordon pool and he have probably resolved yeah will we have we week we have to see you know how that that rules on thank you, Rich call from Chicago. We don't know were not in the locker room. This is what I know it's common for people who are in close proximity in a competitive space to beef to fight and Raymonde Greene took it too far doesn't mean that it's not forgivable. That doesn't mean that they can't move on with the season.

The doesn't mean that they can't have success. This might be just a benchmark. Someone will get hurt on the warriors probably the team will go through a winning streak a losing streak at that. This so much, that will go on him to get more your calls. On the other side of the break. The JR sport preshow CBS sports radio double if you're feeling down and having trouble getting up in the morning. Here's a tent, brush your teeth had said often when we wake up our brains going to planning mode which leads to overthinking and stress beforehand even meets the pillow something simple like brushing your teeth can break that cycle and jumpstart your day. This tip was brought to you by better help online therapy which connects you with a licensed therapist via video phone or online chat, visit better help.com/positive and say 10% on your first month. If you're feeling down and having trouble getting up in the morning. Here's a tent, brush your teeth had said often when we wake up our brains going to planning mode which leads to overthinking and stress beforehand even meets the pillow something simple like brushing your teeth can break that cycle and jumpstart your day.

This tip was brought to you by better help online therapy which connects you with a licensed therapist via video phone or online chat, visit better help.com/positive and say 10% on your first month