Your Caregiver Minute: Take Time For Stillness

I'm Peter Rosenberger in this is your caregiver minute noise bombards us every day from 24 hour cable news to traffic to our mobile devices we are inundated with a wall of noise seem to keep so many of us in a state of agitation for caregivers taking a moment to sit quietly and settle our hearts down seems nearly impossible, but it's critical for us to do just that. You see, if we don't take time for stillness were going to have to make time for illness. That constant state of anxiety, stress, and sensory overload. We experience as caregivers will eventually make us sick. Stress kills the way we push back on this is to carve out some time or we can just be still and quiet prayer, meditation, or just clearing our frenetic thoughts. It all helps reboot our minds and hearts and allows us to be a little calmer in the caregiver storm we navigate this is been your caregiver minute with Peter Rosenberger brought you by standing with hope. A ministry for the wounded and those who care for them. There's more information@standingwithhope.com