Breaking Bad Habits in Your Life (Part 1 of 2)

Debra Fileta wants to help people experience change in healthy ways. She warns about the typical pattern of changing a few externals in our lives but not working on our “internal wiring”. Debra examines our thought life and how easy it is for our brains to follow the path of least resistance. (Part 1 of 2)

Receive the book Reset and the audio download of the broadcast "Breaking Bad Habits in Your Life" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.

Get More Episode Resources

We'd love to hear from you! Visit our Homepage to leave us a voicemail.

If you've listened to any of our podcasts, please give us your feedback.